Greenacre Area

Community Centre
Adult

Strength & Balance Class

Cost: $5 Per Class
When: Every Thursday 10:30am – 11:30am

 

Join our Strength & Balance Class, all welcome to this friendly group.

Benefits: 

  • Improves balance and coordination to help reduce joint pain and decrease risk of falls
  • Helps to maintain muscle strength and ability to perform daily tasks
  • Improves posture and reduces rate of bone loss associated with aging.
  • Promotes blood circulation.

About the teacher:

  • Qualified in Fitness and Group Exercise
  • Accredited Strength and Conditioning Coach and Certified Falls Prevention.
Sign up today!

Gentle Exercise Group

For more information please call the centre: (02) 9750 7982